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Sex can even help you to live longer. According to Dr. The research being done pinpoints a few specific — and surprising — health benefits that result from having a healthy and active sex life. Healthline examines a dozen of the most proven and interesting findings. According to a study done at Wilkes University, people who have sex a couple of times a week tend to have much higher amounts of the antibody immunoglobulin A IgA than those who have sex less than once a week.

What does that mean? Sex increases blood flow and gets your heart pumping. According to a article in The New England Journal of Medicine , a man in his mids might expend 21 kilocalories during intercourse. Numerous studies have shown that an active sex life is closely correlated with a longer life. Specifically, it seems like sex may lower the risk for heart attacks, strokes, and other heart diseases. In , the New England Research Institute conducted a massive study. Its suggested that regular sexual activity may reduce heart disease risk.

Why should you care? Among other things, a healthy hormone profile promotes regular menstrual cycles and decreases negative menopause symptoms. During sex, the hormone oxytocin is released in your body. Oxytocin reduces pain. In a study published in the Bulletin of Experimental Biology and Medicine, volunteers who inhaled oxytocin vapor and then had their fingers pricked felt only half as much pain as others who did not inhale any oxytocin. There is another benefit of the oxytocin released during orgasm: it calms the nerves.

Studies done on lab rats have shown that oxytocin counteracts the effects of cortisol, which is a stress hormone. Sex also helps you sleep better. Oxytocin not only calms you down, but it also specifically promotes sleep. In , Australian researchers published a study showing that the more often men ejaculate between the ages of 20 and 50, the less likely they are to develop prostate cancer. According to the author of the study, men in their 20s should probably be ejaculating once a day. A similar study performed a year later by the National Cancer Institute showed that men who ejaculated at least five times a week, whether through sex or masturbation, were less likely to get prostate cancer.

Women can get in on this sex-as-preventive-care thing too. The psychological benefits of a healthy sex life are many. The feeling of walking around on cloud nine after sex lasts longer than you think. People who are sexually active are less likely to have alexithymia.

This is a personality trait characterized by the inability to express or understand emotions. Preeclampsia is a condition where blood pressure rises and causes other organ dysfunction. It is common after 20 weeks gestation, but can sometimes occur earlier in pregnancy or even postpartum.

Scientists knew for a long time that the hormone prolactin surges in both men and women after orgasm. In , a team of Canadian researchers did a test on mice. The pelvic thrusting involved in sex exercises the Kegel muscles.

These are the same set of muscles that controls urine flow. So lots of sex now may help prevent the onset of incontinence later. Sexual intercourse has many healthy benefits. Find out how and why sex can make you a happier and healthier person. Can a high libido get to a point where it's interfering with your life? But so long as you're not ditching work or other responsibilities to get…. Every relationship is different.

This is an all-encompassing term for any type of orgasm related to female genitalia. It could be clitoral, vaginal, even cervical — or a mix of all…. Black women are largely fighting the same battles from years ago. That means, for the most part, we're still not centering our bodies or sexual…. Colleges are using new simulation-based programs to help train freshman about important topics such as substance use and sexual misconduct prevention…. Ready to learn about recognizing, avoiding, and preventing transphobia?

Find examples, tips to handle a mistake with compassion and grace, and more. Anal fingering can be a standalone good time or perfect foray into other butt play. Here's how to get started. Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph. Fights cold and flu Burns calories Reduces risk of heart disease Regulates hormone levels Cures headaches and reduce pain Reduces stress and lowers blood pressure Reduces risk of prostate cancer Reduces risk of breast cancer Boosts self-esteem and improves mood Prevents preeclampsia Improves sense of smell Increases bladder control Is sex really that important?

Sex fights colds and the flu. Sex burns calories. Sex reduces risk of heart disease. Sex regulates hormone levels. Sex can cure headaches and reduce physical pain. Sex reduces stress and lowers blood pressure. Sex reduces risk for prostate cancer. Sex reduces risk for breast cancer. Sex boosts self-esteem and improves mood. Sex prevents preeclampsia. Sex improves sense of smell. Sex increases bladder control. Read this next. Surprising Facts About Sex.

Medically reviewed by University of Illinois. Medically reviewed by Janet Brito, Ph.

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