Want to enjoy the little things in life

Added: Armen Fortenberry - Date: 26.12.2021 09:02 - Views: 44233 - Clicks: 3054

When you consider the things you most look forward to, you might find yourself listing important occasions: graduation, an exciting new job, a promotion, your yearly vacation, even a COVID vaccine the end of physical distancing would be a momentous occasion, indeed. Turning your attention toward these moments and giving yourself the chance to enjoy them allows you to bring a little more joy to your everyday life.

The difference between joy and happiness lies at the heart of what it means to enjoy the little things:. The tips below offer ways to enjoy little things every day — and most of them cost nothing at all. Everyone deserves little luxuries, like a nice meal out or a bouquet of flowers. But research suggests this little phrase has some big benefits behind it. A study linked greater appreciation to increased life satisfaction even more so than personality traits , gratitude , and demographic factors, such as gender, age, and ethnicity.

Perhaps you feel a little sad about being single, especially as friends begin moving in with their partners, announcing weddings, or having children. A habit of appreciating small moments of pleasure and joy that bubble up without warning or planning often contribute more to lasting happiness than big days that only come around rarely.

Pursuing these good vibes might even improve your health. If you battle with your snooze button every morning, this tip might make you groan — but go on, give it a try anyway. The world often feels different in the morning, so step outside or stand near an open window to savor your morning beverage of choice. Think of this 15 minutes as a gift to yourself — a way to start your day with satisfaction and calm. Walking is a low-key way to step out of your usual space and find pleasure in the natural world.

A walk can help relieve stress and promote positive emotions by way of instant mood boosters like sunlight and fresh air. If you have access to a big, natural space like a park or wildlife preserve, great. But even a block with a couple of nice trees or some blooming weeds can do the job. Noticing your surroundings can help keep your thoughts in the present and maximize the pleasure of your walk. Try inviting a loved one along to make it more enjoyable. Not feeling up to a walk? Sitting outside on your porch or under a comfortable tree can inspire calm and happiness, too.

Research from suggests household gardening, particularly vegetable gardening, can improve emotional wellness. Watering your seedling and watching it grow into a flower- or fruit-bearing plant can feel immensely rewarding. If your plant does produce something edible, you can savor your achievement again when eating something you grew yourself.

According to animal research , Mycobacterium vaccae , healthy bacteria that live in dirt, may help increase serotonin production in your brain. Serotonin could help relieve a low or anxious mood, making it easier to enjoy your gardening session. In this age of digital connection, text messages often beat out old-fashioned telephone calls as the preferred method of communication. Text messages certainly are quicker and more convenient. Phone calls that last a while can be challenging when you have other things to do, or dislike talking on the phone.

Try setting aside 10 or 15 minutes in your day to call a friend or family member. People often rush through the act of eating, but food can bring a lot of joy into your daily life, if you let it. Baking is one way to make your kitchen a happier place. It can also help calm anxiety, depression, stress, and other mental health symptoms. With an internet full of recipes to accommodate any dietary needs, why not give it a try?

The act of baking can prove rewarding in itself, but you can savor a completely different type of pleasure upon taste-testing what you make. Reading can excite and inspire. It can expose you to different perspectives and distract you from worries. According to a survey by Booktrust, a U. Yes, listening to an audiobook counts as reading! OK, so stars are pretty vast things, not little things. Taking a few minutes in the evening to step outside and look up, however, is a small action that can create a great sense of awe and joy.

Note any constellations you recognize, and try to find a few new ones. If you can get to a remote location, look to the southern sky for a glimpse of the Milky Way. According to research exploring the benefits of nighttime nature activities, regular stargazers report positive emotions like relaxation and wonder, along with a sense of connection to nature. Your life, like much of the universe, has yet to be explored. Prioritizing this exploration instead of focusing on your destination can help increase your enjoyment of the little moments that lead you to the bigger ones.

Encouraging yourself to take pleasure in the mundane as well as the exciting can make your life richer. Instead of moving from one rewarding goal to the next, look at life itself — and all the simple joys it has to offer — as the reward. Crystal Raypole has ly worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. The whole idea of being present might feel daunting and unattainable, but all it takes are a few tweaks to your daily habits.

Everyone has an inner child, whether they realize it or not. Here are six strategies to help you find yours. Existential dread and the heavy questions it brings up can leave you feeling drained. We've got the tips to help you reconnect to the world around you. Right now is the best time to take steps that improve your life for years to come.

to see how you can benefit from therapy. Interpersonal relationships contribute…. Looking to strengthen your marriage without leaving the house? Health Conditions Discover Plan Connect. Mental Health. Wake up 15 minutes earlier. Take a long walk. Try your hand at gardening. Call someone you care about.

Bake something. Get lost in a book. Go stargazing. The bottom line. Read this next. Medically reviewed by Timothy J. Legg, Ph. Medically reviewed by Alex Klein, PsyD. The Best Online Marriage Counseling of Looking to strengthen your marriage without leaving the house?

Want to enjoy the little things in life

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