Added: Sequita Corliss - Date: 05.02.2022 09:22 - Views: 36138 - Clicks: 6071
A woman and her husband go on a diet together. Are they both motivated? Do they each faithfully count calories? Nevertheless, the man is more likely to shed unwanted pounds earlier in this process than his wife. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Metabolism blues. Women typically have more body fat and less muscle than men.
And that affects basic metabolic rate, or how many calories your body burns while at rest. Pregnancy effects. When a woman gets pregnant, she gains weight and more body fat. Women also gain weight in their abdomen during menopause due to a loss of hormones and a slower metabolism. Some women even have a name for their new pot belly — meno-pot.
PCOS struggles. Between 5 and 10 percent of women have polycystic ovary syndrome PCOS. This is a condition characterized by a hormonal imbalance that makes weight loss more difficult and causes menstrual irregularity. Despite these challenges, there are plenty of ways to fight off weight gain and prevail. Here are three. Building muscle mass helps both women and men boost their metabolism. You can maintain muscle by doing resistance training at least twice a week, for 20 to 30 minutes per session.
This is especially important as you grow older. Your metabolism naturally slows down and you lose muscle as you age. Women are sometimes hesitant to do weight training because they are afraid they will start to look manly. But that is a misconception, as women lack the amount of testosterone that men have. Noe encourages women to get comfortable with weights. As it helps you grow in muscle mass, you burn more calories, which decreases insulin resistance ificantly and helps prevent diabetes.
Of course, if they are both exercising regularly, those calories may shift slightly higher. For women, maintaining your weight loss may mean eating less than men in the long term. Noe often recommends a balanced eating plan such as the Mediterranean diet. She also tends to use lower carbohydrate and ketogenic diets, especially for women with PCOS or diabetes who may not tolerate higher carb meal plans.
Whether you follow a diet low in fat, low in carbohydrates or some other diet, make sure meals are balanced and nutritious. Include lean proteins , healthy fats like nuts, olive oil and avocados, limited simple carbs no sugar, white bread, sweetened drinks and lots of vitamins and minerals from vegetables and fruit.
Other nutrition recommendations for women over age 50 include maintaining adequate calcium and Vitamin D, either from foods or supplements. But by making some adjustments, women can win the weight loss battle. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter.
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